AFRICAN DANCE

Connect With The Culture African Dance

(Ages 6+ to Adults, Beginner & Intermediate)This is a 1 hour energetic full movement class to the rhythm of live drumming - teaching the fundamentals of traditional West African dance techniques and rich oral history. 


Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had! African Dance Workout is not only a workout, it's an education and journey one experiences each time they move their body. 


It will take you on an exotic African expedition pumping fun through your veins, burning crazy calories and sweating. African Dance energy adds living flavor to your workout, nourishing both body and soul. 

 OPEN CLASS FEE: $10 A CLASS

Classes get full in a flash, so hurry up and schedule a class. If you’re not able to make it, please cancel your reservation at least 1 hour in advance.
8:00 - 9:00
9:00 - 10:00
10:00 - 11:00
11:00-12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17:00 - 18:00

Mon / Wed / Fri

08:00 - 09:00
Fitness
09:00 - 10:00
Fitness for Kids
10:00 - 11:00
Fitness
11:00 - 14:00
BREAK
14:00 - 15:00
Jumpstart
15:00 - 16:00
OLY Weightlifting
16:00 - 17:00
Fitness
17:00 - 18:00
Fitness

Tue / Thu

08:00 - 09:00
Fitness
09:00 - 10:00
Fitness
10:00 - 12:00
BREAK
12:00 - 13:00
Fitness for Kids
13:00 - 14:00
Jumpstart
14:00 - 16:00
BREAK
16:00 - 17:00
OLY Weightlifting
17:00 - 18:00
Fitness

Sat / Sun

10:00 - 11:00
Fitness for Kids
11:00 - 12:00
Fitness
12:00 - 13:00
Fitness
13:00 - 14:00
Open Gym
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